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“I Love Me!” A self-care expressive arts workshop

May 30 at2:00 pm - 3:00 pm

Free

A 1-hour self-care workshop led by Anna Bigland-Pritchard to nourish a sense of FUN, LOVE and GRATITUDE within our bodies.

🗓️ May 30th⁠ (Register by May 29)
🕛 12pm PDT/2pm CDT⁠
🖥️ on Zoom⁠
💸 by donation to Rainforest Flying Squad, Ancient Forest Alliance⁠, or another wilderness protection organization in your area.
✏️Register by MAY 29th at ⁠https://www.annabiglandpritchard.com/contact-1

BLURB
Summer is just about here, which means we may be faced with unhelpful and triggering pressure to be “beach ready.” A beach body is just a body on a beach. We each deserve to take up our space and celebrate what our bodies do for us.⁠

WHAT TO EXPECT
We’ll be approaching this workshop from an expressive arts approach, which means intermodal arts work – a little creative movement, a little writing, a little music experiencing, and a little visual art making.⁠ No previous experience in any of these art forms is necessary to participate.

Come with comfy clothes, a journal, a pen, pencil crayons/watercolours, and an open mind.

ABOUT ABP/HUMMINGBIRD MUSIC STUDIO
Hummingbird Music Studio is an online voice studio and mindfulness workshop business run by singer, songwriter, music director, music educator, and expressive arts therapy student Anna Bigland-Pritchard. Igniting her voice, songwriting, and community leadership with a contagious and inspiring passion for social justice, climate justice and art making for all, Anna is a quintessential interdisciplinary artist. Deeply resourced by studies in expressive arts therapy, as well as extensive classical and community leadership music training, Anna uses the arts to stand witness to and honour our emotional journeys. Anna’s own courage gives us permission to dance with our inner demons and transform them into the strength that sustains us.

PASS IT ON
This will be an inclusive and supportive experience. Feel free to be in touch with any questions through the contact page at
www.annabiglandpritchard.com
Insta:
@hummingbird_musicstudio
@annaeileenmusic

Details

Date:
May 30
Time:
2:00 pm - 3:00 pm
Cost:
Free
Event Category:
Website:
⁠https://www.annabiglandpritchard.com/contact-1

Venue

online

Organizer

Hummingbird Music Studio
Email:
annabp@live.ca
Website:
www.annabiglandpritchard.com